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How to Maintain Healthy Gums — Simple Steps for Stronger Oral Health

  • Writer: Southtown Dental
    Southtown Dental
  • Nov 28
  • 2 min read
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Healthy gums are the foundation of a healthy smile. While brushing and flossing matter, understanding how to properly care for your gums can significantly reduce your risk of gum disease, inflammation, and long-term oral health problems.


At Oral Experts Group, including Range Dental and Southtown Dental in Toowoomba, we support patients with preventive care that protects both teeth and gums.



Why Gum Health Matters


Gums support your teeth, protect the bone underneath, and keep your mouth stable. When gum health is compromised, it can lead to:


  • Gum inflammation

  • Bleeding during brushing

  • Gum recession

  • Sensitive teeth

  • Periodontal disease


Following ADA guidelines helps reduce these risks and supports long-term oral wellness.



1. Brush Twice Daily (the Right Way)


Brushing removes plaque — the sticky film that leads to gum irritation. However, brushing too aggressively can damage gums.


Best practice:


  • Use a soft-bristle toothbrush

  • Brush along the gumline gently

  • Use fluoride toothpaste approved in Australia



2. Clean Between Teeth Daily


Flossing or using interdental brushes keeps the spaces between teeth clean. These areas trap plaque and food particles that brushing can’t reach.



3. Choose a Gum-Friendly Diet


Eating a balanced diet supports gum tissue health. Tooth- and gum-friendly foods include:


  • Dairy foods

  • Crunchy vegetables

  • High-fibre fruits

  • Water as the main drink


Limiting sugary snacks and acidic drinks also helps protect your gums.



4. Schedule Regular Dental Check-Ups


Routine professional cleans help remove tartar and keep gums healthy. During your visit, our dentists will also check for early signs of gum disease so it can be treated promptly.


Range Dental and Southtown Dental offer preventive gum assessments for families across Toowoomba.



5. Monitor Early Warning Signs


Contact a dentist if you notice:


  • Bleeding gums

  • Persistent bad breath

  • Swelling

  • Soreness

  • Receding gumlines


Early treatment leads to better outcomes.



Healthy Gums Start With Good Habits


Simple, consistent daily habits — combined with regular professional care — can keep your gums strong and healthy throughout your life. Whether you’re in Rangeville, South Toowoomba, Mount Lofty, Darling Heights, or surrounding areas, our dental teams are here to support your gum health.


📞 Book your check-up at Range Dental or Southtown Dental today.

 
 
 

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